A training plan built around your life

You get a set of concrete workouts matched to your goal, schedule, and the gear you have on hand. Not a copy off the internet, but a plan you will actually do. Every few weeks we check what works and adjust.

PLAN · 12 TYG.
PRICEfrom 150 złper cycle
CYCLE
4-8 wks
MODE
Remote
REVIEWS
every few wks
Start with the intervieworMessage me

Who it is for

  • You have a goal but no structure

    You know you want to lose weight or strengthen your back, but you cannot lay it out into a weekly plan.

  • You train on your own and like it

    You prefer to work at your own pace, but you want to be sure you are doing the right things in the right order.

  • Your schedule is unpredictable

    Shift work, travel, a kid. You need a plan you can move around, not a rigid timetable.

  • You train at home or a small gym

    You have limited gear and want a plan built around what you actually have.

What is inside

  1. A plan for your goal and gear

    Written workouts with exercises, sets, and reps, matched to where and with what you train.

  2. Instructions and video for exercises

    Each movement comes with a short description and a clip, so you know how it should look before you do it.

  3. A clear weekly rhythm

    You know what to do and on which day, with room for the days when life gets in the way.

  4. Reviews every few weeks

    We check progress and I rework the plan so it does not stall once your body adapts.

  5. Contact between reviews

    You write when something is unclear or hurts. You are not left alone with a sheet of exercises.

Ballpark price

from 150 złper cycle

I set the exact price after a talk. It depends on the length of the cycle and how often we update the plan.

Before you ask

How is this different from ready-made plans online?

A ready-made plan is for everyone, so for no one. Yours is built around your goal, gear, and schedule, and I change it when your situation changes.

Do I need a gym?

No. I build the plan around what you have, from a full gym to dumbbells and a pull-up bar at home.

What if I do not understand an exercise?

You message me. Every movement has a description and a video, and if in doubt I tell you plainly.

Not sure a plan is the right pick?

In the interview you answer a few questions and I suggest whether a plan, a session, or a consultation first fits you best.

Start with the intervieworMessage me