Online coaching from start to finish
I do not leave you with just a plan. You get a personalized program, ongoing contact for questions, and a weekly online meeting where we go over what works and what to fix. You train at home, and I guide you as if we were working together.
- MEETINGS
- 1x / wk
- CONTACT
- Ongoing
- MODE
- Online
Who it is for
You are outside Poznań
You want me guiding you, but commuting to the gym does not make sense for you.
You want a plan, but not just a plan
You would rather have someone who keeps you on track, corrects you, and answers questions along the way.
Your schedule is unpredictable
You train at home when you can, but you want to keep your direction and rhythm.
You like independence, but not being alone
You train on your own, yet you want ongoing contact and a weekly check-in.
What is inside
A personalized training plan
Workouts written for your goal, schedule, and gear, not a copy off the internet.
Ongoing contact for questions
You message me when something is unclear or hurts, and I answer as soon as I can.
A weekly online meeting
Once a week we connect to go over the past week and set up the next one.
Plan updates
The plan changes with you, as your body adapts or your schedule shifts.
Instructions and video for exercises
Each movement comes with a description and a clip, so you know how it should look.
Ballpark price
from 250 złper month
Coaching starts at 250 zł per month. I set the exact amount after a talk, depending on how often we meet online and how detailed the plan needs to be.
Before you ask
How is this different from just a plan?
A plan alone you run entirely on your own. With online coaching you get that plan plus ongoing contact and a weekly meeting where I guide you. If you prefer full independence, check the personalized training plan.
What does the weekly meeting look like?
We connect over video for a short check-in: what went well, what hurts, what we change for the next week. We set the time around your schedule.
Do I need a lot of gear?
No. I build the plan around what you have, from a full gym to dumbbells and bands at home.
Not sure online coaching is for you?
Answer a few questions in the interview and I will suggest whether online coaching, just a plan, or a gym session fits best. It takes about two minutes.