© Marso Foto
Personal Trainer
POZNAŃ
Training plans and sessions for adults in Poznań and online. Training tailored to you and what you're capable of.
Signals
- 60MINSESSION LENGTHIN-PERSON
- UP TO3PPLSESSION SIZEINDIVIDUAL OR SMALL GROUP
- FROM100ZŁSESSION PRICE1:1 120 ZŁ · GROUP 100 ZŁ/PERSON
© Marso Foto
About
Hi, I'm Kacper
For nearly a decade my life has revolved around sport.
My roots are in competitive kayaking, which I've been part of for almost 10 years now. Along the way I learned that the key to results is smart training and the right support.
Today, as a personal trainer, I want to share that energy and knowledge with you. Looking for someone who will approach your goals with full commitment and professionalism? You're in the right place. Let's take the first step together.
What I offer
How I can help
We usually start with a 1:1 session at the gym. But we work in four ways. Pick the one that fits your life.
Personal training
start hereIn person · 60 min · 1:1 or groups of up to 3
I teach technique and correct movement on the spot. At the gym, 1:1 or in a small group of up to 3.
120 złper sessionDetailsPersonalized training plan
Plan · adjusted as you go, to your needs
Concrete workouts tailored to your schedule, gear, and level. You train solo, but not in the dark.
from 150 złper cycleDetailsOnline coaching
Online · a weekly remote meeting
A plan, ongoing contact for questions, and a weekly online meeting. I coach you step by step.
from 250 złper monthDetailsConsultation
no commitmentA talk · up to 30 minutes
A talk about your goal, your limits, and where to start.
freeDetails
Not sure which one?
Start with a short, free talk.
PROCESS
From the first interview to a plan that works
Three quick and easy steps. That's how we'll work togheter.
ONLINE · 2 MIN
We get to know each other
Five online questions about your goal, schedule and experience, then a short talk about your health and limits. Nothing to sign.
AT THE START
Your plan
Training around your schedule, gear and level. Clear goals, realistic load, no internet templates.
FROM WEEK 1
Training and adjustments
First we learn the movement and build the habit, load goes on once technique is solid. Then every few weeks we rework the plan around what changes for you.
That's it. Your move.
You don't have to decide anything today. Fill in the interview and I'll prepare a first recommendation for you.
- 5 QUESTIONS
- 2 MINUTES
- NO COMMITMENT
Contact
Let's start with a conversation.
Tell me what you want to achieve and we'll shape the plan.
2 min · no commitment
FAQ
Before you write
Yes, it is the most common starting point for my clients. I assume no base at all. We start from where you actually are and build technique and conditioning calmly, without overloading you at the start.
We start with a talk about your goal, health, and schedule, then I look at how you move. From there we set the starting point and first steps. No judgement and no pressure. The meeting is meant to give you clarity, not to wear you out.
Two well planned sessions a week get results if you stay consistent. Instead of promising a daily regime, I build the plan around your schedule, so you can keep it up for weeks, not just two days.
In person in Poznań, in the Starołęka district. I also travel to clients nearby, and if you prefer it or live further out, I offer online coaching. We match the format to what is realistic for your everyday life.
I give the exact rate after a short talk, because it depends on the format: one-on-one gym sessions, a personalized plan, and online coaching sit in different ranges. Each service page shows a starting price, and we set the specifics around your goal and how often you train.