1:1 sessions at the gym, from technique to conditioning
We meet at the gym in Poznań. I show you the movement, we set up exercises for your body and goal, and I correct your technique as we go. That is how you build a foundation that stays with you for years.
- TIME
- 60 min
- FORMAT
- 1:1
- PLACE
- Poznań
Who it is for
You are starting from zero
You have never trained with weights, or you are coming back after a few years off. You want to learn it well before bad habits set in.
You train alone but you are stuck
You show up at the gym, but progress has stalled and you are not sure the movement looks the way it should.
You want to train safely
You want to train safely, with someone keeping an eye on your technique, especially if you sit a lot during the day.
You learn best live
You take more from being shown and corrected than from a video on your phone. You want to ask and get an answer right away.
You'd rather train in a small group
You want to train with a partner or a few people at a similar level. Up to three of us work together, cheaper than 1:1, still with live corrections.
What is inside
A movement check to start
We look at how you move, where your limits are, and where it is safe to begin.
Technique step by step
I break the basic patterns (squat, hinge, push, pull) down to pieces until they become a habit.
Exercises picked for you
I match the variations to your body and goal, and add load only once the movement is solid.
Correction as we go
I fix your setup mid-set, so you do not lock in mistakes between sessions.
Homework between sessions
You get something concrete to do on your own, so sessions are not your only training in the week.
Ballpark price
120 złper 1:1 session
A 1:1 session is 120 zł. In a small group of up to three people it is 100 zł per person. We settle the details after a short talk, depending on how often we meet and whether you also want a plan for the days without me.
Before you ask
Do I need to know something already to start?
No. 1:1 sessions exist precisely so you can learn from the ground up. The earlier you build good habits, the better.
Where do the sessions take place?
At the gym in Poznań, in the Starołęka district. If you live farther away or prefer remote, check online coaching.
How often should we meet?
Usually once or twice a week to start. We set that after the first talk, realistically around your schedule.
Can I train as a pair or a small group?
Yes. Up to three people at a similar level can train together. Then it is 100 zł per person instead of 120 zł for a 1:1 session, and I still correct each person's technique as we go.
Not sure it is for you?
Answer a few questions in the interview and I will suggest where to start. It takes about two minutes.